the program
what actually moves the weight.
jenifit isn’t a tracker. it’s a program, an eighty-four-day method that works on the food brain, a camera that does the calorie math, your weight as a calm trend, plus the movement and breath underneath. here’s what each part does.
the method
an eighty-four-day course on the food brain.
a short daily lesson, habit windows, hunger cues, why you reach for the thing, what to do on the day you don’t want to. it counts up to eighty-four and never resets, so day one reads the same whether you just installed or came back after a quiet month. this is the part that retrains how you eat, not just what.
Built on Lally et al. (Eur. J. Social Psychology 2010), median habit automaticity at 66 days, and CBT for eating behavior.
snap a meal
point the camera. it does the math.
snap a photo of your plate and jenifit reads back the calories and macros, with a per-item card you can fix before it logs. no weighing, no database hunting, awareness in about five seconds. no photo handy? quick-add it instead. it’s the easy part that makes “protein first” a glance, not a calculation.
Built on Leidy et al. (AJCN 2013) on protein, satiety, and appetite control.
becoming
your weight as a trend, not a verdict.
the becoming tab leads with your weight trend, a smoothed line that ignores the daily two-pound water swings and shows the real direction, beside a goal pace that won’t push faster than your body should go (it adjusts for short sleep, hormones, and a history with the shot). the raw scale number is demoted on purpose, and jeni reads the week back to you like a friend who gets it.
Built on Helander et al. (Comp. Biology & Medicine 2014) on trend smoothing, and a deficit paced to preserve lean mass (Ashtary-Larky et al. 2017).
move
short sessions, sized to your day.
five to forty-five minutes of at-home, mostly-no-equipment movement, ordered to be doable, not heroic. lifting a little while you lose tells your body to keep the muscle, so what goes is fat. the optional plank check-in scores your hold against the McGill endurance norms on your phone’s camera, frames are never recorded, never uploaded.
Built on Morton et al. (Br. J. Sports Medicine 2018) on protein + resistance, and McGill, Childs & Liebenson (Arch. PMR 1999).
steps & breath
the quiet levers underneath.
HealthKit steps anchored at 7,500, the band where the health benefit holds, sit passively on home, with a seven-day trend in becoming. and a couple of minutes of guided breathwork for the loud-food, high-cortisol moments. small, proven, easy to keep.
Built on Jayedi et al. (BJSM, 2026 meta-analysis) and Balban et al. (Cell Reports Medicine 2023, Stanford).
what’s next
jeni, in conversation. then body scan.
v1.5 deepens the method and the movement. later versions bring the jeni agent, your data, but in conversation, and a body scan. if you join during v1, your annual price stays $47.99 forever, even as it rises for new subscribers on later versions.
the program ships as an iOS app. a few minutes a day is the whole thing.
Download on theApp Storefree to start. three days, no charge.